Live healthy with an Idaho sauna or steam shower

Steam showers and infrared saunas are different, yet similar when it comes to a person’s health. Both use steam as their primary function, but they are constructed quite differently. Steam showers use a steam generator that humidifies the air and releases vapors that surround the skin. The heaters in an infrared sauna emit a soft and comfortable dry heat that envelops the user and helps release toxins naturally through perspiration.

Steam showers and infrared saunas look quite different also. Steam showers are closed off areas designed to keep the steam inside. An infrared sauna is a small space, equipped with several infrared heaters and can be portable. Infrared saunas are ventilated for easier breathing so users can enjoy the experience longer than in a traditional sauna.

Steam showers and infrared saunas are quickly becoming the new way to unwind after a long day. They can both be used as part of a healthy lifestyle.

So how can steam showers and infrared saunas improve your well being? Let us count the ways.

Steam showers can help to: open sinus cavities, rid the body of pathogens and toxins, strengthen the  immune system, control blood pressure, relieve aching muscles and reduce stress. Steam showers can also help alleviate symptoms of the common cold, bronchitis, asthma and headaches. They have also been shown to lessen anxiety and help users get a better night's sleep.

The health benefits of infrared saunas include alleviating the symptoms of eczema, psoriasis and acne, as well as colds and bronchitis. They are also good for your immune system, help lower blood pressure and cholesterol levels, improve circulation and cardiovascular function and help relieve stress. Infrared saunas can also be used to assist in weight loss.

Take care of yourself

Consult your doctor before buying or using a steam shower or infrared sauna. Steam showers and saunas are not recommended for children, the elderly and women who are pregnant.